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My name is Ye Chan. I am attending to an international school in Warsaw. I come from Korea and partly Japan. I have a 9th grade sister and I have no more siblings. My favorite hobby out of all is basketball but I also like to study foreign languages and go watch a movie. I dislike reading books and babysitting. I have a strengths in solving hard math questions and taking exams. I have lived in a lot of different countries because my father likes to live abroad. First, I was in Korea. Then after about 6 or 7 years later, I moved to Wroclaw, another city in Poland. After that, I lived in Germany for a short period of time. And finally now I am in Warsaw. I had 2 pets in my past. A dog and a fish. However, both of them died when I was moving to Germany. We are planning to get one now, but we are not sure. I am a very energetic and happy-go-lucky person but, I still can be shy when its my first time meeting a person. In my free time, I usually go out with my friends or play sports outside



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Overall, I believe that my personal health and wellness are quite well organised. For example, I go for a run in the park on weekends with my family and I have a basketball or other game competition with my dad, but also I leave time for me to read a book or studying more about math giving me a perfect time for me to rest physically plus mentally in a day. I never got any stress because I could enjoy my life how it is. I have always went to church ever Sunday to set goals for myself and make a certain rule for my life. I hang along with my friends a lot and I love going to school for that reason. I eat rather healthy food rather than unhealthy food because I don't like the taste of some unhealthy drinks such as coke or fanta.I believe that I do well in school and I am organised with my schedule. In my opinion, I could improve on sleeping a greater amount for my physical health and concentration. Teenagers are suppose to have 8-10 hours of sleep but, I only sleep 6-7 hours daily. I do not have that much homework but, I should concentrate better with my homework instead of going into Facebook to chat with my friends. Also, now a days more teenagers are facing the screen the whole day. A good way is to reduce looking at a computer screen or even playing video games. Lastly, the best way to keep myself on diet and healthy is to eat healthy foods such as fruits and vegetables. Honestly, I do not like them a lot so there are times I don't even think about eating healthy foods. However, from now on, I should eat fruits at least once in 2days because it helps to grow your proteins and calcium.=====









Most of the teenagers in the states are mostly having a problem with sex, over weight, drug and alcohol. These conflicts are usually caused because of lack of supervision, peer-pressure or lack of education for not knowing the consequences for smoking or taking drugs. Teenagers commonly does drugs, drinks alcohol or smokes because they think that smoking would make you popular or cooler. It is a common mistake but another major mistake teenagers think or give an excuse is everyone does it. Even if everyone could smoke, you do not need to be the one to smoke you could stand up for yourself and there are still certain people who doesn't want to smoke or get involved in drugs, meaning its not everyone. The best way to ignore the situation is to make an excuse that you have to go to a sports practices or you have a tutor. Some of the teenagers have a serious problems and they can't control themselves. I do not know if our classmates are involved in these unhealthy acts but, if they are they should be warned that if they are caught by a police they need to give a huge amount of money and go through paperworks. It would also affect your grades, meaning your future would be ruined.



My goals for the coming month is to wake up early and go walking with my pet or my siblings at least 3 times a week for about 20-30 mins. This would definitely help my physical health and improve organisation skills for schedule and time. Another goal is to keep my mom healthy and happy. It is a really easy goal but, I would want her to always be happy. I could help her by making my bed everyday or washing the dishes. To remind me for these programs I can put a note on my bulletin board reminding me about what is my goal for today. I believe I can complete this goal in the past few months.